After the wave of concern brought by the beginning of the pandemic, things started to calm down and you could see encouragement like “Everything will be fine” anywhere. Some of your friends or acquaintances didn't feel the need to tell you, “Let's get over this.” It could have been much worse.
In case you are not in a serious depression, remarks like “everything will be fine” and they did him much more harm, no matter how well-intentioned those would have been. phrases. AÃ â¢ a zic experÃ âºii. That's why we'd better listen to them.
Too much forced positivity is not only useless, they say – it is toxic. The trend of optimism in difficult times is just that, a trend, a trend, because you have seen well if you emanate only “good vibrations”.
While cultivating a positive mindset is a powerful mechanism for coping with difficult times, toxic positivity comes from the idea that the best or only way to deal with a bad situation is to give a positive connotation and ignore the negative, Ã¢ â¬ said Natalie Dattilo, a clinical health psychologist at Brigham and Women's Hospital in Boston.
“It results from our tendency to underestimate negative emotional experiences and to overestimate positive experiences.”
With data indicating that anxiety and depression, among other mental health issues, have reached historic levels in recent months, the addition of toxic positivity to the mix may exacerbate the growing wave of negative emotions, reports The Washington Post.
The false positive image can prevent people from going through the problems they are experiencing in a healthy way, experts say.
“By far, the most common phrase is, 'It's okay,' 'It'll be okay,” said Stephanie Preston, a psychology professor at the University of Michigan in Ann Arbor. Ã¢ â¬ ÅYou state that there really is no problem that needs to be solved, period. Somehow, it closes the possibility of further contemplation â.
“Happiness is an attractive behavior in people that makes them seem more fit and popular with their peers, so there are a lot of reasons why people want to look or be positive.” Preston explained.
Research has shown that accepting negative emotions, rather than avoiding or rejecting them, can be more beneficial in the long run for a person's mental health.